Click to Share, Follow and Likeso they’re almost certainly deficient in things like fiber and phytonutrients—compounds that provide a myriad of health benefits (and can be found in whole foods), Talbott adds. (Be wary of…
Click to Share, Follow and Like(As a child I recall having a number of vaccinations. Some were the mandatory Polio, measles etc. Others were the result of migration from one land to another, hence Smallpox,…
Click to Share, Follow and Like(One thing is missing from this healthy heart guideline. See if you can guess what it is? All the very best of intentions around food, exercise and balance in life…
Click to Share, Follow and LikeGreg McCown has photographed lightning plenty of times before, but the image that had alluded him for seven years was a bolt of lightning combined Lightning, rainbow and cactus align…
Click to Share, Follow and LikeWe talk a lot about finding balance. Entire books and magazines and websites are dedicated to finding balance. We want to slow down, have more time with our families, and more time…
Click to Share, Follow and Likeby Benjamin Hardy, The demise of our culture will result from the demise of its men if something isn’t changed quickly. Far too many men remain directionless, devastated and scared…
Click to Share, Follow and Like(There is a great difference between empathy and sympathy. On the one hand sympathy implies that one finds a common ground with another and seeks to understand the issue of…
Click to Share, Follow and Like(When one has the opportunity to avail themselves of any form of authentic spiritual music, then my advice is “Go for it”. I say this since there is an enormous…
Click to Share, Follow and Like (It has often been said that habits make or break a person. There appears to be great truth in this. One of my friends uncles spent time during WW2 in…
Click to Share, Follow and LikeGreat News! Nigel has been working on a complete revamp of this website with his webmaster. Very soon we expect to upload lots of exciting new content and launch the new design.…
Click to Share, Follow and LikeTymi Howard is one badassana yogi. The former dancer-turned-fitness guru’s classes are the perfect blend of high energy and make-you-sweat moves. With a few weeks of summer still remaining, we…
Click to Share, Follow and LikeNow I live in jeans (or Lycra) and do a lot of running, swimming, cycling, yoga and Pilates. In January I qualified as a personal trainer, which I do part-time.…
