Is Taking Yoga Classes Safe?
Click to Share, Follow and Like (This article really speaks to an issue greater than Yoga. It reflects upon social need to take responsibility for one’s own decisions, not only in exercise, but also in…
13 yoga poses that will help you lose weight
Click to Share, Follow and LikeYoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially…
Meditation Monday: Chakra Meditation
Click to Share, Follow and LikeChakra Meditation All the Basics: Chakra meditations focus on balancing or opening one or all of the chakras. In chakra meditation, it is key to embrace whatever arises in awareness,…
8 Reasons Why Yoga Is The Best Exercise You Will Ever Get
Click to Share, Follow and LikeAlso, yoga is not just a set of asanas, but rather a way of life. With a healthy body and calm mind, one is bound to live a happier and…
103-Year-Old Ludington Yoga Instructor Still Going Strong
Click to Share, Follow and LikeA yoga teacher in Mason County is drawing in students — in awe of her age. Lil Hansen has been teaching yoga for more than 20 years, and the 103-year-old…
Vinyasa 101: 3 Crucial Things To Know About the Spine
Click to Share, Follow and LikeUnderstanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips. Vinyasa 101: 3 Crucial Things To Know About…
India creates database of 1,500 yoga poses to thwart Western patent claims
Click to Share, Follow and LikeIn order to protect traditional Indian yoga techniques from being patented in the West, the Indian government has decided to shortlist over 1,500 asanas, creating a digital video database of…
The Power of Little Changes
Click to Share, Follow and LikeRecently I saw this YouTube clip which shows the aging of a “person” (a computer-generated model) from a small kid to old age in under 5 minutes. Titled “Danielle,” you can check out the video here: As you’re…
8 Incredibly SIMPLE Ways To Save Your Marriage In Only 2 Minutes
Click to Share, Follow and Likepeople with quietly supportive spouses also had lower measures of marital happiness. Next time there’s good news, celebrate it properly with a special meal or expressing how great your spouse…
Stop Bullying Yourself: How to Stand Up for Your Inner Child
Click to Share, Follow and LikeLet me ask you something. If you were to step outside your house right now and see a big angry boy bullying a scared little girl (or a scared little…
Natural wakefulness
Click to Share, Follow and LikeWhat then is our path, and what the manner of our flight? This is not a journey for the feet; Feet bring us only from land to land; nor need…
A Turning Point in Humanity Through Heartfulness Meditation
Click to Share, Follow and LikeEvery once in a while, we humans get epiphanies — we have had so many different types of epiphanies, through all these years of our lives — during our sufferings,…