5 Dietary Guidelines For A Healthy Heart
(One thing is missing from this healthy heart guideline. See if you can guess what it is? All the very best of intentions around food, exercise and balance in life pale into insignificance if the vital element of LOVE is not included. I do not throw this in to be lazily casting the worn out idea of heart and love. Rather, when one knows and studies and works with the Inner Traditions, it is both abundantly and increasingly clear that a healthy heart is primarily achieved through a healthy mind. And a healthy mind, is primarily achieved through a healthy perception of the Dream in which one lives. [See posts on the Dreamer for more]
I know we can look at individuals and say, “Well that soul is special, loving and kind, very forgiving and so forth. So why did they suffer a heart attack?” And, “What about genetic issues?” Yes, valid questions to all, but the deeper one goes down the rabbit hole of consciousness the answer still comes out the same. Love is the core of a healthy heart. Enjoy this article at the level of a very practical approach to heart healthy living. Nigel.)
Here are five guidelines for optimal heart health, released by cardiovascular disease researchers … To reap the benefits, try a cup of oranges, strawberries, red pepper sticks, pineapple chunks, cooked broccoli or Brussels sprouts, which all provide 5 Dietary Guidelines for a Healthy Heart
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