Click to Share, Follow and LikeJun Tea – The Ancient Spiritual Elixir Name: Jun Most Commonly Found: Jun is largely found in parts of western Tibet and in some parts of Tibet, it is widely found in…
Click to Share, Follow and LikeThere currently exist vast numbers of people working for little or no money, and these very people are exhorted to express gratitude and happiness while doing so. It’s worth pausing…
Click to Share, Follow and LikeGratitude could seem like a nice pat-on-the-back for people … “Life satisfaction isn’t just about a cheeful mood,” he told me. So instead of charting happiness which can be fleeting…
Click to Share, Follow and LikeConfidence isn’t something you’re born with. And confidence isn’t something only a small portion of society is blessed with. Nobody is blessed or born… 3 Ways to Build Your Confidence…
Click to Share, Follow and LikeBy Leo Babauta One of the biggest frustrations many of us feel is having too much to do, and not feeling like we have enough time to do it. We…
Click to Share, Follow and Like“A regular yoga practice helps other types of activities more than you may think … Most people know that yoga has ties to meditation, deep breathing and can increase flexibility…
Click to Share, Follow and LikeLearning to get out of our thoughts and get into our feelings. And then to share them ! As there are numerous different types of meditation, I try to give…
Click to Share, Follow and LikeErin Sharaf, Edutopia: By objective measures, our young people are more anxious, more depressed, and have more psychopathology in general than students did a few decades ago. This has important…
Click to Share, Follow and LikeBorn as an “untouchable” in India (literally considered so polluted that a caste Hindu would have to purify him or herself after making physical contact) Bhimrao Ambedkar publicly converted to…
Click to Share, Follow and LikeInstead, create a “wind down” routine. Spend an allotted time reading a book or in meditation. Try to go to sleep and wake up at the same time every day…
Click to Share, Follow and LikeProbably the number one search query that leads people to my site is a variation on “how do I teach mindfulness to kids?” Which is FANTASTIC because our children need…
Click to Share, Follow and Like“Let Go! Take a deep breath and just release it all out!” As I said these words in my recent meditation talks in LA, a curious seeker looked at me…
