Yoga Therapy vs. Yoga Class
People undertake yoga therapy for a variety of reasons……
Category: Yoga & Movement
The Man Who Transformed The Yoga Word
Iyengar is a celebrated personality not only in India but also in the West. …
Proof That Yoga Is For Everyone
There’s never not a time — or size — to love and strengthen yourself.…
Meet Big Gal Yoga, a plus-sized yogi who’s changing the way we see body size
There’s never not a time — or size — to love and strengthen yourself. That’s the inspiring message exercised, one pose at a time, by Valerie Sagun, a.k.a, Big Gal Yoga. For the last three…
An unexpected way to prepare for your next big job interview in just 15 minutes
yoga Take Back Your Health Conference/flickrThese simple poses can help clear your mind and get you energized. It’s completely natural to feel stressed and nervous in the hours leading up to a job interview. But,…
Mala Magic: The Significance Behind the Beads
Mala beads, the ancient Buddhist meditation counters, are now finding their way onto the necks and wrists of yogis, the mindfully aware, and fashionistas alike. So what are these beads and what meaning is behind…
Calming Trend To Try: Forest Bathing (Shinrin-yoku)
Spending quiet time in wooded areas is viewed as good medicine in Japan, and the practice—Shinrin-yoku—is catching on here. Calming Trend To Try: Forest Bathing (Shinrin-yoku) thumbnail courtesy of yogajournal.com
20 Yoga Poses That Could Actually Lead To Better Sex
However, yoga and sex actually have a lot more in common than you may realize. They’re both mind-body experiences that get your heart racing, relieve stress and leave you feeling amazing. Being able to show…
How to live longer: Freakishly youthful 95-year-old reveals his secrets
The yoga expert started clean-living and practicing meditation after he broke his back and was left … age of 130 if they put their minds to it – literally. His anti-ageing tips include doing daily…
How to Benefit From Meditation in 3 Minutes or Less
If you can squeeze two or three minutes out of your schedule, you can learn to meditate. Meditation can help soothe body and spirit. It’s a time out from the stresses of everyday living and…
Why the Western World is Seeking Its Inner Yogi Like Never Before
By practicing yoga, the opportunity presents itself to connect and unveil our true consciousness that brings forth the essence to be a human being instead of a human in constant doing. The valuable teachings of…
9 Gorgeous Backbends to Inspire Your Yoga Practice
Let’s face it – backbends are simply gorgeous. As a professional photographer, there’s no doubt that backbends are some of my favorite postures to photograph. I’ve always preferred to shoot yoga poses against a stark…