In this tutorial, John Campbell, an assistant professor of religious studies at the University of Virginia, and a longtime Ashtanga yoga teacher and practitioner, presents a traditional yoga practice that will help you develop a…
by Lisa Iannucci, Whatever you do, don’t tell Mark Guay that yoga is just for women. “Honestly, I don’t really care what people think, but there are just as many men as there are…
by Leigh Weingus, When an email asking if I wanted to do hot yoga with 98 Degrees’ Nick and Drew Lachey landed in my…
Every artist has his or her own muse or source of inspiration. Fernanda Olivier was Picasso’s, Clizia was Italian poet Eugenio Montale’s; the interplay of light was Monet’s; and ballerinas were Degas’. Alessandro Sigismondi…
by Susan Greenwood Since its opening in 2005, Les Passeroses near Angoulême in south-west France has gradually become the retreat centre of choice for an eclectic mix…
by Deepak Chopra & David Simon Practice Yoga | What is Yoga? Every day in cities across North America, Europe, and Australia millions of people…
by Marcela De Vivo When parents think about exercise and development for their children, they may not initially think about yoga, relegating it as an activity for adults. Instead,…
by Mark Van Buren As a mindful living trainer and yoga instructor, I teach many people meditation and mindfulness techniques. Unfortunately, most view these practices through a mind conditioned…
by GaiamTV Staff A mudrā (meaning “seal”, “mark”, or “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism that involves the hands and fingers (and sometimes the…
by Corinne Dobbas Months back, my best friend, the man who I thought was my person broke up with me. The news hit me one night, over a home-cooked meal when…
by Dr. Srikumar Rao Three thousand years ago, the Buddha realized that our mind is the cause of the problems that bedevil us. The Dhammapada (a collection…
by Elizabeth Palermo Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character “Qi” that…
