Category: Yoga & Movement

Black Moon Lilith: Raw Female Power

Have you ever found yourself smoldering with rage about the injustices of life (like I have)? Then you’ve probably experienced a version of your own Black Moon Lilith. Now, what if I said we could channel that outrage…

The Beginners Guide to Every Type of Yoga Out There

The Beginners Guide to Every Type of Yoga Out There

If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat. The catch…

7 Yoga Poses to Help You Wake Up

7 Yoga Poses to Help You Wake Up

Unless you’re a bright-eyed, bushy-tailed morning person who hops out of bed with the sunrise, getting up in the morning can be tough. With the alarm going off, the day’s agenda jolting us awake and…

6 Yoga Poses That Can Tame Even Your Worst Anxiety

6 Yoga Poses That Can Tame Even Your Worst Anxiety

Colleen Saidman Yee wears a lot of hats: international yoga instructor and Gaiam video star, creator of the Donna Karan-partnered Urban Zen Integrative Therapy Program, battler of epilepsy, former top fashion model, and wife to…