3 MINDFULNESS HACKS & TECHNIQUES YOU CAN USE ANYWHERE, ANYTIME
Another ‘anchoring’ method for meditation in general is being aware of your body 3 MINDFULNESS HACKS & TECHNIQUES YOU CAN USE ANYWHERE, ANYTIME thumbnail courtesy of www.speakingtree.in
Category: Meditation
Meditation and Brain Plasticity
2010). Meditation has lately received considerable interest from cognitive neuroscience (Braboszcz et al., 2013). Studies suggest that daily meditation leads to long lasting attentional and neuronal plasticity. (Braboszcz et al., 2013). Various brain Meditation and…
coloring is the new meditation + free coloring pages!
Image Source All my life I’ve been obsessed with coloring. As a toddler, I loved it so much, I even took to drawing under the dining room table (something I’m sure my parents loved). Even…
Meditation for Men By John Payne
Learning to get out of our thoughts and get into our feelings. And then to share them ! As there are numerous different types of meditation, I try to give a varied class, giving a…
Letting Go? Four Simple Tips and a Meditation Practice to Get It Done Smoothly
“Let Go! Take a deep breath and just release it all out!” As I said these words in my recent meditation talks in LA, a curious seeker looked at me as if I said something…
In St. Francis’ Hometown, a New Kind of Pilgrim
“Assisi is one of the special places where you can tune into a spiritual energy,” said Katharina Daboul,who sometimes manages the Simple Peace Hermitage, a meditation center here … noticed the influx of a newer…
Meditation for Beginners: An Easy How-to
Charlie was a light-hearted, funny, kind teacher that made it seem like anyone can meditate, even beginners like me. Here are my key takeaways from Charlie’s class. Like entering a room with good music, Charlie…
Meditation-Wake Up Call
This evening, below the orange divide, I am sharing a simple technique to awaken. Sometimes we just need to take a break; please find below your Wake Up Call. 🙂 Good evening and welcome to…
Meditation, IBS And IBD: Study Shows Meditation Helps Alleviate Symptoms of Gastrointestinal Disorders
Although meditation is chiefly regarded as a practice aimed at benefitting … Study participants were taught a variety of meditative techniques (breath work, yoga, imagery), cognitive skill building and acceptance. Along the way, researchers looked…
The Neuroscience of Meditation, and the Virtues of Shutting Up
(Our articles on meditation are specifically curated or otherwise written to help you become more aware of the depth of the meditative process. Here in an article from Time Magazine we read of one persons…
A Turning Point in Humanity Through Heartfulness Meditation
Every once in a while, we humans get epiphanies — we have had so many different types of epiphanies, through all these years of our lives — during our sufferings, our joys, our emotions, our…
Transcendental Meditation Is Going Corporate. Here’s Why That’s A Good Thing.
Nowhere is that more true than in the workplace, where everyone from C-suite executives to entry-level assistants can share in the multitude of benefits. “More and more companies are offering meditation rooms and allowing employees…