Foreword by Nigel Taylor (Nigetaylor.com) I have been blessed to travel my whole life. I have journeyed far and wide, meeting folks of many cultures and visiting places reaching the extremes of both population density and…
There is so much more to the practice than meets the eye.…
Training the brain to quiet down……
Mindfulness meditation is a wonderful tool, supported by a growing wealth of evidence……
Don’t knock meditating till you’ve tried it.…
However, through this type of meditation, it is possible to remove them completely and allow fundamental change in your mind. Keen to try this method? Head for a week-long free seminar organised by Mumbai Meditation…
No one benefits from stress and worry, especially those of us coping with chronic illness. I am going to focus on daily meditation and setting a positive intention before I begin. My advice to you,…
Mindfulness meditation is a wonderful tool, supported by a growing wealth of evidence which demonstrates the many benefits of the practice. However, recently there have been a few articles in the press which have highlighted…
So, if you want to start a meditation practice and stick with it, establish some goals. Decide how long and how often you’re going to meditate, and how you’re going to learn the techniques. Your…
While sitting in silent meditation, the following thought popped into my head: “Meditation kind of reminds me of Monet’s paintings of the cathedral in Rouen.” Seriously. Read what the Impressionists can teach us about meditation,…
After the finger meditation, the performance improved on average by 17 percent. By comparison, tactile acuity of the visually impaired is 15 to 25 percent above that of typical sighted individuals, because their sense of…
