How to Put Yourself First at Work
by Elana Konstant, When you’re at work and answering to others, often it’s hard to find the time to go to the bathroom let alone care for your overall wellness. We are so focused on…
Category: Meditation
Yoga, Dance And World Peace
Millions of people believe that strengthening the connection between mind and body through activities like yoga, dance or tai chi can lead to inner peace. SUNY Cortland philosopher Andrew…
Meditation Builds Brain Cells, Harvard Study Shows Proof
by Talya Dagan Research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. Using magnetic imaging (MRI), Harvard researchers found that meditation produced physiological…
Yoga And Its Eight Philosophical Foundations
by Deepak Chopra & David Simon Practice Yoga | What is Yoga? Every day in cities across North America, Europe, and Australia millions of people…
Meditation: How to Embrace the Waves
by Mark Van Buren As a mindful living trainer and yoga instructor, I teach many people meditation and mindfulness techniques. Unfortunately, most view these practices through a mind conditioned…
H.H The Dalai Lama – Master Teacher: Happiness Incarnate
A Master Of Laughter I have met H.H the Dalai Lama in spirit a number of times. He always, but always displays the most beautiful joy, laughter and childlike disposition. Recently I attended one of…
On Becoming A Time Lord
by Nigel Taylor Today, I would like us to look at something very important. The idea of meditation and how it relates to time. Whether or…
The Spiritual Heart of Tibetan Medicine
Words from Sogyal Rinpoche, Author of The Tibetan Book of Living and Dying. The first International Congress for Tibetan Medicine took place in Washington DC in November…
Meditation The Art Of Inner Peace
What Exactly Is Meditation? If you go to Catholic, Jaina, Buddhist monks you will find them very nervous maybe not so nervous in their monasteries, but if you bring them out to the world, you…