She delineates four different motivators that drew participants: Reducing stress; increasing focus and attention; interest in techniques to build emotional awareness; and experiencing the health advantages of meditation. The program expanded to two 30 Meditation…
Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health, including cancer patients. Now breakthrough research reveals yoga and meditation can positively affect DNA. Telomeres Yoga…
So, will meditation become a part of my daily life? I hope so. There’s no question that it was an enlightening and challenging experience, one that I think will inevitably lead to benefits like clearer…
We’re about to talk about meditation. Scientific proof on the benefits of meditation is growing. Meditation isn’t necessarily about sitting cross-legged on the floor for a full hour. Five short minutes of meditation, practiced regularly,…
It is a perfect advice to do meditation with the entire family to keep everyone at the same circle and let the flow of relaxation and calmness flowing. It has bountiful benefits for every family…
In fact, meditation can be used for any objective Meditation and its effect on our Business and us thumbnail courtesy of examiner.com
Yet all of us – even the pros – experience some growing pains when we begin. If you want to take advantage of the science-backed benefits of meditation – better sleep, stronger relationships, less stress…
So that’s what you’re going to gain today: the first of the three most powerful meditation techniques (I know I promised these for you in an earlier blog article). This is a problem-solving meditative technique…
The Mindfulness Pedagogy: There is a rhythm to all complex behaviour. When energy is expended it must be restored (stay with me here). The heart beats and rests, we breathe in and out, we work…
A very easy (and discrete) meditation technique to find peace no matter what is happening around you. We will actually practice it during our session!! How to protect your emotional energy from a negative environment.…
Waiting for a phone call, in line at the grocery store, or for your kids to get out of school? Try this meditation during those in-between moments and feel alive. A Guided Meditation for Your…
Elemental Meditation All the Basics: Our elements combine to create our physical world. With that said, elemental meditations combines the wisdom of meditation and the science of sonic therapy, using the four elements as a framework for each…
