Meditation Monday: Elemental Meditation
Elemental Meditation
All the Basics:
Our elements combine to create our physical world.
With that said, elemental meditations combines the wisdom of meditation and the science of sonic therapy, using the four elements as a framework for each meditation’s focus (Elemental Meditations).
For an elemental meditation, you can choose to focus on one or more of the elements to achieve a specific goal.
Various Forms of Elemental Meditation:
Earth:
Do this form of meditation to ground yourself in a strength greater than your own through the element of earth, which symbolizes support, connection, and a sense of equilibrium.
Perform this meditation when you are seeking to restore relaxation, improve sleep and to restore emotion and physical balance.
To perform this meditation, you may choose to visualize a plant or specific tree to connect to and feel your Meditation Monday: Elemental Meditation
thumbnail courtesy of yoganonymous.com