From the gym, to going for a run, to yoga class – music can help make your workout better … Fritz of the Max Planck Institute in Germany indicates that music best aids exercise when…
Calories aren’t everything; some swaps come with nutritional benefits that help you feel more satisfied … Still, calories do matter — particularly when you’re looking at food substitutions. “Improving your diet won’t melt off pounds…
Healthy, unadulterated food is not just a privilege of the rich. With growing awareness among people about the significant impact of food on health, more and more people are seeking to find out where the…
You’ve tried meditation, right? You desperately need something that will help you combat stress and calm you down. All the experts in meditation say it will make you more peaceful and more present. You want…
by Catherine Conelly Catherine Conelly is a Senior Editor at SheKnows, obsessed with words, beagles, and beauty products. Overly positive, a little awkward, and always thinking about the silver lining. It’s rooted in acupuncture methods, yoga…
by Ruth Lera & Tammy T. Stone, Working with energy and using it for healing can easily become an everyday activity if we just let it. All that this opportunity to bring energy healing tricks into…
by Anthony David Williams, Why does one even bother to meditate? If you were to ask an individual with looming deadlines, an air-tight schedule, a demanding work ethic, and a partridge in a pear-tree, why…
You may think there’s no time for exercise on the craziest of mornings or the busiest of afternoons. But Grokker, a wellness video network for yoga, meditation, fitness and cooking, thinks otherwise and wants to…
There’s nothing micro about the popularity of the growing trend toward eco-conscious living and scaled-down abodes. What once was considered a novelty now is a familiar lifestyle option – despite square footage rivaling that of…
His findings show that the secret to longevity and energy goes way beyond genes or even healthy lifestyle choices. He explains that social interactions and cultural beliefs play a big role in determining a person’s…
Half of the respondents expect the next generation to be more environmentally conscious and lead a greener lifestyle. A slim majority also expects the next generation to be more ethnically and racially diverse—a reasonable assumption…
The demographic of health-conscious consumers is growing rapidly … Thrive Market also offers educational content around products and healthy living in general so that its members become more and more acquainted with the facts. While…
