It offers a slew of “benefits”— dinner parties, music nights, “sober morning raves,” yoga, massages, meditation and the like are all on offer. Nine fully-furnished and fairly fancy residential apartments, a clubhouse, large communal tables:…
In addition to the benefits of the M. vaccae, gardening increases neurotrophins throughout the entire brain, increasing mental health. It also reduces cortisol, which helps reduce stress. More and more people are turning to the…
By now we’ve heard that obesity is contagious. Well, the flip side of that is that healthy habits are contagious, too. Here’s how to build and share those habits with everyone around you. 5 Ways…
We talk a lot about finding balance. Entire books and magazines and websites are dedicated to finding balance. We want to slow down, have more time with our families, and more time for ourselves and our self-care.…
people with quietly supportive spouses also had lower measures of marital happiness. Next time there’s good news, celebrate it properly with a special meal or expressing how great your spouse and his or her achievements…
Let me ask you something. If you were to step outside your house right now and see a big angry boy bullying a scared little girl (or a scared little boy boy, this part doesn’t…
Mark Cenicola, BannerView.com “Meditation has allowed me to mentally disconnect from work when I get home at night. There is a great app, Headspace, that is a perfect ‘starter course’ for first-time users. The app…
Much of making it to your 100th birthday is beyond your control, as longevity is partly dictated by genetics and the medical history and health habits of your parents and grandparents. But there are also…
from crowned heads to noted beauties and Enlightenment intellectuals, all focused upon one figure – that of the artist. Liotard took a special delight in his own strangeness. Self-portraits show him pointing and laughing, opening…
by Claire Bernish, Washington, D.C. — A bill with bipartisan support introduced in Congress this week is finally tolling the death knell for cannabis prohibition. By removing a notorious legal contradiction, the legislation would give precedence…
Love, love, love, says Percy. And hurry as fast as you can along the shining beach, or the rubble, or the dust. Then, go to sleep. Give up your body heat, your beating heart. Then,…
To summarize a personal trainer makes your workout routine a lot more organized and easier by helping you to reach your goal and sustain it in a more efficient way. Why do you need a…
