A new study presented at the European Society of Cardiology (ESC) Congress suggested that regular exercise can increase life span. A group of 69 healthy non-smokers, aged between 30 and 60, who did not take…
Most of the time, it only needs you to learn the techniques in order to unlock its mental stress … Meditate and improve the mindfulness ability of the brain Meditation has been very popular in…
If you do not focus on self improvement, you are just spectating your life from the sidelines. Are you happy with who you are, or do you constantly strive to better yourself each day? Find…
The Hardy Boys Saw this as an opportunity to educate the public about healthy eating and sustainable living.” “For The Fair Food Company’s Edamame beans, we designed a take-away box to be good. The leftover…
Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and green news to simple DIY tips, our informative and…
“The strong man is the one who is able to intercept at will the communication between the senses and the mind.” Sometimes, it seems like all that could possibly have gone wrong did so. We…
Sure, you can declutter to have less — but what do you truly need? How essentialism is helping one woman pare down to the good stuff. Essentialism: My New Minimalism thumbnail courtesy of experiencelife.com
By Leo Babauta One of the biggest frustrations many of us feel is having too much to do, and not feeling like we have enough time to do it. We are overwhelmed. Of course, having…
Android/iOS: Mindfulness has become a bit of a buzzword lately, but what it essentially comes down to is being present and focused. For some of us, this takes effort, and Zenify can help you work…
The Spaceship House is made up of three prefab modules built of Pyrenean wood in local factories that were then assembled onsite for a total construction time of 14 weeks from design to completion. The…
Since pedaling away from her apartment in LA this spring, Julie Hotz has ridden 2,150 miles to Montana, and hiked more than 400. Along the way, she’s helped the nonprofit Adventurers and Scientists for Conservation…
Each day there are little things that we can do quickly, in-the-moment, to make the next moment a little better and brighter. I call them Power Ups and over the next few weeks, I’ll share…
