by Timothy McCall, M.D. Despite having gone through medical school where I studied human anatomy intensely, did a month-long rotation on the orthopedics service and another month on rheumatology, I had no idea my spine…
Elemental Meditation All the Basics: Our elements combine to create our physical world. With that said, elemental meditations combines the wisdom of meditation and the science of sonic therapy, using the four elements as a framework for each…
Eddie Modestini, a longtime student of B.K.S. Iyengar, shares the most important lessons he learned from the late guru. Vinyasa 101: 3 Lessons I Learned From B.K.S. Iyengar thumbnail courtesy of yogajournal.com
BISWANATH CHARIALI, Aug 16 – The people of Biswanath and Gohpur subdivisions came out on the streets in large numbers and expressed their happiness when the Chief … and bike rallies to express their gratitude…
Studies show that 83% of women want to get more engaged with their money, but a lack of confidence is the leading factor for holding women back. Here are 5 tips to help you gain more confidence…
Also, since gamma is the only frequency found in every part of the brain, we now know that humor literally engages the entire brain; and similar to meditation … order to feel renewed and focused.…
“Breathing, pulse or Zen meditation works best,” she said Most People Ignore Their Inner Self: International Fitness Expert Jasmin Waldmann thumbnail courtesy of medindia.net
Another ‘anchoring’ method for meditation in general is being aware of your body 3 MINDFULNESS HACKS & TECHNIQUES YOU CAN USE ANYWHERE, ANYTIME thumbnail courtesy of www.speakingtree.in
Courtney E. Martin, New York Times: What is the “right” way to die? We’re experiencing a zeitgeist moment about that. “Being Mortal: Medicine and What Matters in the End,” by Atul Gawande, is a best-selling…
2010). Meditation has lately received considerable interest from cognitive neuroscience (Braboszcz et al., 2013). Studies suggest that daily meditation leads to long lasting attentional and neuronal plasticity. (Braboszcz et al., 2013). Various brain Meditation and…
Many parents with a regular meditation practice report that their children often come to sit with them and enjoy some quiet time together. If you don’t currently have a meditation practice, there are many different…
Italian researchers put 69 people with generalized anxiety disorder, depression, or similar conditions through a two-week workshop in Surdashan Kriya Yoga, or SKY. Though SKY includes some poses and meditation, the core component is a…
