I’m only about 5 months into my own meditation practice, and while I can still be a testy bugger sometimes, I think I’m getting better at living in the moment and being able to separate…
“The strong man is the one who is able to intercept at will the communication between the senses and the mind.” Sometimes, it seems like all that could possibly have gone wrong did so. We…
Meditation is an ancient practice that dates back thousands of years, with the Vedas (1,500 BC) being the first written record of it. People around the world are now learning meditation techniques like Om chanting…
The Mindfulness Pedagogy: There is a rhythm to all complex behaviour. When energy is expended it must be restored (stay with me here). The heart beats and rests, we breathe in and out, we work…
Have you ever noticed how sometimes the smallest of actions seems to drastically change your mood from pitch black to radiant gold? Here is a list of things you can do in order to slowly…
For five years, The North Face ambassador Stacy Bare and his wife dreamed about experiencing the Norwegian concept of friluftsliv, free air living, in Norway. Recently, they were able to put that dream into action. Here, Stacy…
http://www.bewellbuzz.com Continue ReadingAuthor information BeWellBuzz Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal…
We’re bombarded on social media with organic, seasonal, whole food porn, it does mislead people into a style of eating where they think calories don’t matter and then are understandably disheartened when they don’t lose…
Sure, you can declutter to have less — but what do you truly need? How essentialism is helping one woman pare down to the good stuff. Essentialism: My New Minimalism thumbnail courtesy of experiencelife.com
A very easy (and discrete) meditation technique to find peace no matter what is happening around you. We will actually practice it during our session!! How to protect your emotional energy from a negative environment.…
Waiting for a phone call, in line at the grocery store, or for your kids to get out of school? Try this meditation during those in-between moments and feel alive. A Guided Meditation for Your…
Purrfect. We’re in the midst of a massive shift of love energy. It leads to your own personal relationship utopia, by September. I’m not kidding. This shift — into an Eternal Masculine + Divine Feminine…
