Edamame – One Smart Bean
The Hardy Boys Saw this as an opportunity to educate the public about healthy eating and sustainable living.” “For The Fair Food Company’s Edamame beans, we designed a take-away box to be good. The leftover…
Author: Nigel Taylor
Three tips for a debt-free future from Dave Ramsey
The problem, however, is that stuff costs money — money we might not have. In his book, The Total Money Makeover: A Proven Plan for Financial Fitness, Ramsey nails it when he says, “We buy…
Can What You Eat Affect Your Mental Health?
to those who eat a higher-quality, whole-foods diet. The risk of attention-deficit disorder (ADD) doubles,” Ramsey says. Just 5 years ago, the idea of nutritional psychiatry barely registered a blip on the health care radar.…
Childhood Nutrition: 4 Strategies for Helping Your Kids Eat Better
Want to improve what your children are eating? If the answer is yes, I commend you, because childhood nutrition is extraordinarily important. Right from the start, nutrition shapes brain development, metabolism, and overall health. Unfortunately…
How parents can protect the mental health of a college-bound child
The spring 2014 research survey by the American College Health Association showed that some time within the previous year, 46 percent of students felt hopeless, 59 percent felt very lonely, 54 percent felt overwhelming anxiety…
How to stay healthy and active in the office
Charlotte Ord, owner of health and fitness club Charlotte Ord Academy, recommends using a standing desk. “With a few simple set up adjustments (ie table height) you can really reduce the negative impact of sitting…
The Best—And Worst—Foods For Diabetics
Whichever guideline you’re following, ease up on the saltshaker and pick fresh, unpackaged whole foods when possible. Don’t be fooled by any of these labeled “All natural,” “Real fruit,” or “Organic.” Jellies, jams, preserves, and…
The major difference between organic and non-organic foods shows up in your pee
For the twenty-something consumer, the word ‘organic,’ triggers an internal struggle between a desire for healthy living and skepticism of food trends. While peer-reviewed studies can tell you what compounds you can avoid by going…
10 Ways to Fall Asleep on a Plane (Infographic)
Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and green news to simple DIY tips, our informative and…
Practical Magic: Green Tea – Everlasting Youth and Longevity
Green Tea – Everlasting Youth and Longevity Name: Green Tea Most Commonly Found: While green tea originated in China and is associated with a variety of cultures throughout Asia, it has recently picked up widespread momentum in…
14 commandments for a happy life and soul
Happiness is a choice and an energy you can cultivate on a … joy and permission.Use permissive verbs -I can do this; I choose this. LIVE IN GRATITUDE Gratitude is deceptively simple yet incredibly powerful.…
16 Clearing Statements To Address The Self-Sabotage Of ‘Inevitability’
Do you find yourself restraining your enthusiasm and aspirations? Are you half hearted in your efforts or commitments? Or does a voice at the back of your head constantly caution you to brace yourself against…