The Simple Health Plan
By Leo Babauta There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more. If…
Author: Nigel Taylor
Can Meditation Help Keep the Family Together?
It is a perfect advice to do meditation with the entire family to keep everyone at the same circle and let the flow of relaxation and calmness flowing. It has bountiful benefits for every family…
Meditation and its effect on our Business and us
In fact, meditation can be used for any objective Meditation and its effect on our Business and us thumbnail courtesy of examiner.com
Overcome Mental Stress With These Brain Power Cheats
Most of the time, it only needs you to learn the techniques in order to unlock its mental stress … Meditate and improve the mindfulness ability of the brain Meditation has been very popular in…
5 Ways to Achieve Workplace Zen
For example, Aetna’s yoga and meditation classes for employees teach breathing techniques, while a popular mental-wellness course offered at Google encourages employees to take a deep, conscious breath as part of a five-step process to…
What 15 top meditation experts struggled with the most at the start
Yet all of us – even the pros – experience some growing pains when we begin. If you want to take advantage of the science-backed benefits of meditation – better sleep, stronger relationships, less stress…
Forgive me… {a giveaway}
Forgiveness is not about weakness, or letting people off the hook. It’s about giving up resentment. It’s a powerful practice for healthy, joyful living. The post Forgive me… {a giveaway} appeared first on Left Brain…
Self Improvement Tips for Changing Your Life
If you do not focus on self improvement, you are just spectating your life from the sidelines. Are you happy with who you are, or do you constantly strive to better yourself each day? Find…
Having Trouble Sleeping? Here’s How You Can Fall Asleep In Under 5 Minutes Every Night
It is said that in order to reduce cortisol levels one must reduce their stress and relax, and one of the best ways to do that is through meditation or breathing techniques like the one…
Meditation: If at First You Don’t Succeed, You’re Probably Not the Only One (Funny Video)
Grab a yoga mat, sit down, cross your legs and close your eyes. Breathe in the fresh air of the outdoors, feeling entirely at one with the earth. Tell your thoughts to be still…
4 Ways to Boost Your Creative Thinking
When you create for a living, your whole livelihood is dependent upon your ability to consistently generate new ideas that people find engaging and useful or enjoyable. But sometimes the pressure to create can have…
Isaac Asimov on How Creativity Happens
Asimov poses a more complicated response, illustrating the too common problem of the over-powering genius silencing others, and more poignantly, the embarrassment of constant failure in the creative process … pollination of ideas is an…