So that’s what you’re going to gain today: the first of the three most powerful meditation techniques (I know I promised these for you in an earlier blog article). This is a problem-solving meditative technique…
“It feels almost like a guided meditation,” another reader observed Bedtime story uses psychological tricks to get kids to sleep faster thumbnail courtesy of local8now.com
If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat. The catch…
In non-autistic individuals, the pressures of expectation and compliance with group behaviour may get in the way of creativity, preventing some of the more unusual ideas. In addition, there is work that suggests autistic people…
And, it’s why our dreams can be such a powerful tool for bringing these pieces of our subconscious to the surface—so long as we learn to effectively make sense of the ideas upon waking. “What…
We stopped briefly at Ngaung Wee and Bo Cho islands, home to small communities of Salon sea gypsies whose traditional seafaring life is now under threat. One late-morning snorkel over a coral reef revealed a…
The discovery of a wolf pack in Northern California – five pups and two adults – is proof of the continuing westward expansion of the Wolf pack discovered in California; first in more than 90…
When truly living in a state of presence, problems seize to exist and it is possible to live in the divine state of now. Eckhart Tolle says, “All problems are illusions of the mind.” When…
Unless you’re a bright-eyed, bushy-tailed morning person who hops out of bed with the sunrise, getting up in the morning can be tough. With the alarm going off, the day’s agenda jolting us awake and…
Colleen Saidman Yee wears a lot of hats: international yoga instructor and Gaiam video star, creator of the Donna Karan-partnered Urban Zen Integrative Therapy Program, battler of epilepsy, former top fashion model, and wife to…
These Law of Attraction love quotes show how powerful your thoughts are. Where you place your focus is what you create in your life. If you want more love, allow yourself to send out love…
Jim returned to Wilfrid Laurier University to research neuroscience, and we promptly started up Plasticity Labs to help teach others what we’d learned about the pursuit of happiness. As our lives came to include more…
