coloring is the new meditation + free coloring pages!
Image Source All my life I’ve been obsessed with coloring. As a toddler, I loved it so much, I even took to drawing under the dining room table (something I’m sure my parents loved). Even…
Author: Nigel Taylor
Autism can give people a ‘greater quality of creative ideas’
“They are typically considered to be more rigid in their thinking, so the fact that the ideas they have are more unusual or rare … a counter or token for gambling or playing a game,…
12 Surya Namaskar Steps You Should Practice Every Morning To Kill That Fat
In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers. How to deepen this yoga stretch? You may push the pelvis forward a little…
World’s Oldest Twin Brothers Share Secrets To A Long Life
Other centenarians have also mentioned a similar philosophy for reaching 100. Earlier this year, Pauline Spagnola of Pennsylvania celebrated her 100th birthday and said the key to longevity was “a lot of booze.” And 109-year-old…
How much evidence do we need to take action? Big food, big pharma, big brother and more..
(NaturalNews) The news pouring in daily about how we’re being scammed, poisoned and domineered by big food, big pharma, big oil, big corporations and big brother is almost overwhelming. (Story by Zen Gardner, republished from…
Why are you working for free?
There currently exist vast numbers of people working for little or no money, and these very people are exhorted to express gratitude and happiness while doing so. It’s worth pausing to consider how very astonishing…
My Strangely Amazing Year of Living Gratefully
Gratitude could seem like a nice pat-on-the-back for people … “Life satisfaction isn’t just about a cheeful mood,” he told me. So instead of charting happiness which can be fleeting and ephemeral, he looks at…
3 Ways to Build Your Confidence
Confidence isn’t something you’re born with. And confidence isn’t something only a small portion of society is blessed with. Nobody is blessed or born… 3 Ways to Build Your Confidence thumbnail courtesy of thinksimplenow.com
Too Much to Do, Not Enough Time
By Leo Babauta One of the biggest frustrations many of us feel is having too much to do, and not feeling like we have enough time to do it. We are overwhelmed. Of course, having…
Discovering the health benefits of yoga
“A regular yoga practice helps other types of activities more than you may think … Most people know that yoga has ties to meditation, deep breathing and can increase flexibility — but many people aren’t…
Meditation for Men By John Payne
Learning to get out of our thoughts and get into our feelings. And then to share them ! As there are numerous different types of meditation, I try to give a varied class, giving a…
Teach mindfulness, invite happiness
Erin Sharaf, Edutopia: By objective measures, our young people are more anxious, more depressed, and have more psychopathology in general than students did a few decades ago. This has important implications for educators, school administrators,…