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a yoga technique to strengthen the diaphragm and bring smoother flow to the asana, or series of postures. SUP Yoga classes are held every other Saturday from 10 a.m. to noon on Lake Nicol. The $45 fee — cash or check only — includes snacks and drinks Stand-Up Paddleboard Yoga brings thrill, challenge to an ancient practice
thumbnail courtesy of tuscaloosanews.com
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