Click to Share, Follow and LikeColleen Saidman Yee wears a lot of hats: international yoga instructor and Gaiam video star, creator of the Donna Karan-partnered Urban Zen Integrative Therapy Program, battler of epilepsy, former top…
Click to Share, Follow and LikeThese Law of Attraction love quotes show how powerful your thoughts are. Where you place your focus is what you create in your life. If you want more love, allow…
Click to Share, Follow and LikeJim returned to Wilfrid Laurier University to research neuroscience, and we promptly started up Plasticity Labs to help teach others what we’d learned about the pursuit of happiness. As our…
Click to Share, Follow and LikeI’m only about 5 months into my own meditation practice, and while I can still be a testy bugger sometimes, I think I’m getting better at living in the moment…
Click to Share, Follow and Like“The strong man is the one who is able to intercept at will the communication between the senses and the mind.” Sometimes, it seems like all that could possibly have…
Click to Share, Follow and LikeMeditation is an ancient practice that dates back thousands of years, with the Vedas (1,500 BC) being the first written record of it. People around the world are now learning…
Click to Share, Follow and LikeThe Mindfulness Pedagogy: There is a rhythm to all complex behaviour. When energy is expended it must be restored (stay with me here). The heart beats and rests, we breathe…
Click to Share, Follow and LikeHave you ever noticed how sometimes the smallest of actions seems to drastically change your mood from pitch black to radiant gold? Here is a list of things you can…
Click to Share, Follow and LikeFor five years, The North Face ambassador Stacy Bare and his wife dreamed about experiencing the Norwegian concept of friluftsliv, free air living, in Norway. Recently, they were able to put…
Click to Share, Follow and Likehttp://www.bewellbuzz.com Continue ReadingAuthor information BeWellBuzz Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information…
Click to Share, Follow and LikeWe’re bombarded on social media with organic, seasonal, whole food porn, it does mislead people into a style of eating where they think calories don’t matter and then are understandably…
Click to Share, Follow and LikeSure, you can declutter to have less — but what do you truly need? How essentialism is helping one woman pare down to the good stuff. Essentialism: My New Minimalism…
