5 Energy Healing Exercises To Dissolve Stress Rapidly
by Catherine Conelly
Catherine Conelly is a Senior Editor at SheKnows, obsessed with words, beagles, and beauty products. Overly positive, a little awkward, and always thinking about the silver lining. It’s rooted in acupuncture methods, yoga and Kinesiology, all centered on the idea that, just like your blood flow, your energy flow can get blocked. What you’re left with are issues like the inability to sleep, heightened stress, aches, pains and more.
Lara admits, “Our Western medical beliefs are based on scientific research and because people can’t see energy, it has been difficult to incorporate energetic healing into our Western Medical way of thinking.” But, folks, don’t knock it ’til you try it. All it involves are simple body movements and tapping that help balance your energy. When you’re stressed, your body gets tight from the back of your arm, the back of your neck and across your temple, Lara explains. Naturally, you want to relax these areas. And this will help.
Lara explains that this will calm the fight or flight response in your body. You know, the one that convinces you to throw your cell phone at the wall when you read a nasty email. Or the one that makes you snap at your kids when they are driving you nutso.
Watch the full exercise here. 5 Energy healing exercises that kill stress almost immediately