Just lay quietly – headphones on – and listen
read more
7 Signs That Stress Is Affecting Your Relationship
Is stress straining your relationship? By: Sylvia Smith (psychcentral.com) – In the chaos that is life, we often get bogged down with situations both in and beyond our control. While stress can hurt us physically by making us sick, exhausted, and generally worn...
7 Chronic Signs That You Are Overwhelmed
Are you living in a constant state of overwhelming stress? BY: MANAL GHOSAIN (onewithnow.com) – When we’re drowning in a sea of overwhelm, it’s very hard to stop and take notice of the environment in which we live, just like fish are hardly aware of water....
12 Adverse Effects Of Chronic Stress On Your Brain
How much damage has stress already caused in your life? By Deane Alban (bebrainfit.com) – Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for many mood disorders and other mental issues. Stress is an...
9 Stress-Reducing Facts About Money
Does money top the list of your stressors? by JOSHUA BECKER (becomingminimalist.com)– According to a recent survey, 71% of Americans identify money as a significant cause of stress in their lives. Of course, America is not alone in this regard. Looking inside...
