Tag: stress

The Wisdom Of Our Elders

For six New Yorkers age 85 and older… old age is a mixture of happiness and sadness……

Relaxation-Based Video Games: More Popular Than Ever

Relaxation-based videogames may not be an entirely new concept……

How 40-Minutes Of Meditation Can Change Your Life

Don’t knock meditating till you’ve tried it.…

5 Yoga Poses to Try Before You Fly

(Being a seasoned traveller now, of what feels like infinite lifetimes, I found this article offers a side benefit that can be acquired through yoga. It is no secret that airliners are squeezing more passengers into the…

5 Energy Healing Exercises To Dissolve Stress Rapidly

by Catherine Conelly Catherine Conelly is a Senior Editor at SheKnows, obsessed with words, beagles, and beauty products. Overly positive, a little awkward, and always thinking about the silver lining. It’s rooted in acupuncture methods, yoga…