Spice Up Your Practice With the Yoga Wall
Click to Share, Follow and LikeThe Yoga Wall, designed by B.K.S. Iyengar, is a tool that has mainly been used to help yogis find better alignment and deeper postures. Using the ropes, handles, and pelvic…
Inviting Mara to tea
Click to Share, Follow and LikeThis being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes as an unexpected visitor. Welcome and entertain them…
Creator of Arguably the Best Meditation App on the Market, Imageryworks, Reveals the Body and Mind Benefits Achieved Through Meditation
Click to Share, Follow and Like“The benefits of meditation seem to have a positive impact at the cellular level. Telomeres are the disposable caps at the end of each strand of DNA that protect our…
From shame to self-worth: development of shame spectrum feelings in childhood
Click to Share, Follow and LikeShame is a very primal emotion, one that has a lot of traction in the mind. As we grow up, from infants to adults, shame elaborates many nuances, like the…
Struggling to sleep? These 15 tips could help you reach the Land of Nod
Click to Share, Follow and Like1. Meditation. For generations many people have sworn by this answer to insomnia. 2. Medication. There are many, many so-called cures on the market. Best to ask the advice of…
10 Fresh Ways to Be More Creative Right Now
Click to Share, Follow and LikeImagine someone waved a magic wand and suddenly you were twice as creative. You would be better able to find new ways to deal with problems, situations and people. Ultimately,…
The end of rising living standards?
Click to Share, Follow and LikeHalf of the respondents expect the next generation to be more environmentally conscious and lead a greener lifestyle. A slim majority also expects the next generation to be more ethnically…
Healing through music, not drugs: Brain-wave music therapy miraculously reduces night terrors, bad behavior in children
Click to Share, Follow and Like(NaturalNews) A British mother says she has basically cured her daughter’s night terrors by playing music specially crafted to produce calm brain waves.Laura Mulligan of Manchester, England, said that her…
Vitamin E kills off cancer cells and prevents their reproduction, study finds
Click to Share, Follow and Like(NaturalNews) Even with all the progress that has been made in cancer detection and treatment in the last few decades, there is still a long way to go. Even with…
Feminism Started With The Buddha And Confucius 25 Centuries Ago
Click to Share, Follow and LikeThe Buddha left his wife and newborn son to hit the road in search of his own enlightenment; Socrates had two wives, one of whom, Xanthippe, famously despised both her…
On Fleeing From Our Personal Monsters
Click to Share, Follow and LikeThere are two ways to argue with reality. One way is to wish that someone or something else were present instead of who or whatever is. That’s the one we…
Stop Should-ing On Yourself: 3 Tips To Peaceful Productivity
Click to Share, Follow and LikeI am a recovering perfectionist. I lived 25+ miserable years striving for the approval and validation of others and it took quite a toll on my peace of mind, physical…