Click to Share, Follow and LikeIf you’re reading this, you probably know the answer already: meditation. I’m a huge advocate for the benefits of meditation. But don’t take my word for it. The science and…
Click to Share, Follow and LikeIt takes three things to create a sense of significant being: God, a soul, and a moment. And the three are always present. Rabbi Abbrahm Joshus Heschel photo jack leaFiled…
Click to Share, Follow and LikeYou may think there’s no time for exercise on the craziest of mornings or the busiest of afternoons. But Grokker, a wellness video network for yoga, meditation, fitness and cooking,…
Click to Share, Follow and LikeNow she flirts with him and even goes after him with a friendly swat on the behind. Here’s my best guess at the benefits of meditation for Jamie: She enjoys…
Click to Share, Follow and LikeThere’s nothing micro about the popularity of the growing trend toward eco-conscious living and scaled-down abodes. What once was considered a novelty now is a familiar lifestyle option – despite…
Click to Share, Follow and LikeHis findings show that the secret to longevity and energy goes way beyond genes or even healthy lifestyle choices. He explains that social interactions and cultural beliefs play a big…
Click to Share, Follow and LikeThe store, which specialises in organic food and poultry “free of growth hormones and antibiotics” at prices that have led it to be dubbed “Whole Paycheck” later claimed the asparagus…
Click to Share, Follow and LikeThe Paramitas (perfections) are a guide for the Mahayana Buddhist. They are virtues to be cultivated to strengthen our practice and bring us to enlightenment. The paramitas describe the True…
Click to Share, Follow and Like Discover how fluoride in your drinking water can impair your health and damage the environment through our infographic “Water Fluoridation: 6 Facts You Need to Know.” Use the embed…
Click to Share, Follow and Like The search for true freedom is what all my communications are ultimately about–freedom of the self and from the self. Freedom of the self means literal freedom: freedom from…
Click to Share, Follow and LikeHere are five rad yoga poses for beginners that can help you build strength, flexibility, and form a connection between your body and breath. Flowing through Cat and Cow is…
Click to Share, Follow and LikeWhen the “Anahata” or heart chakra is balanced, you will find compassion, which in itself brings kindness and goodwill towards yourself and those around you—loved ones, family members, friends, colleagues,…
