Exercise enthusiasts often wonder what foods will improve their performance. The answer, however, depends on the athlete. If they are looking to consume quick and easy packaged foods filled with an assortment of mystery ingredients,…
(NaturalNews) November 2016, when American voters will once again cast their ballot for president, is still a long way off. However, judging by the rising popularity of the early frontrunners – “Independent” socialist Sen. Bernie…
Clinical studies have also directly linked aluminum to brain damage Dementia now striking people in their 40s as mercury from vaccines causes slow, degenerative brain damage thumbnail courtesy of naturalnews.com
By Leo Babauta There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more. If…
It is said that in order to reduce cortisol levels one must reduce their stress and relax, and one of the best ways to do that is through meditation or breathing techniques like the one…
to those who eat a higher-quality, whole-foods diet. The risk of attention-deficit disorder (ADD) doubles,” Ramsey says. Just 5 years ago, the idea of nutritional psychiatry barely registered a blip on the health care radar.…
Charlotte Ord, owner of health and fitness club Charlotte Ord Academy, recommends using a standing desk. “With a few simple set up adjustments (ie table height) you can really reduce the negative impact of sitting…
Whichever guideline you’re following, ease up on the saltshaker and pick fresh, unpackaged whole foods when possible. Don’t be fooled by any of these labeled “All natural,” “Real fruit,” or “Organic.” Jellies, jams, preserves, and…
Meditation is an ancient practice that dates back thousands of years, with the Vedas (1,500 BC) being the first written record of it. People around the world are now learning meditation techniques like Om chanting…
http://www.bewellbuzz.com Continue ReadingAuthor information BeWellBuzz Larry & Oksana Ostrovsky, founders of BeWellBuzz, are Life Upgrade Coaches committed to helping you navigate through the latest natural health and personal development information to a destination of optimal…
We’re bombarded on social media with organic, seasonal, whole food porn, it does mislead people into a style of eating where they think calories don’t matter and then are understandably disheartened when they don’t lose…
Courtney E. Martin, New York Times: What is the “right” way to die? We’re experiencing a zeitgeist moment about that. “Being Mortal: Medicine and What Matters in the End,” by Atul Gawande, is a best-selling…
