There’s never not a time — or size — to love and strengthen yourself. That’s the inspiring message exercised, one pose at a time, by Valerie Sagun, a.k.a, Big Gal Yoga. For the last three…
Other than the normal yoga poses, Westerners also experiment with a variety of styles such as doga (yoga with dogs), equine yoga (yoga with horses) and karaoke yoga. 2. Using turmeric in diet: These health…
The New Moon and Solar Eclipse in Purva Phalguni on September 12 will bring the shadow energy of the planet Rahu to the forefront, revealing to us things that are usually hidden in the subconscious. The New…
Dry Brushing – The Simple Skin Healer Name: Dry Brushing (Garshana) Most Commonly Found: Dry brushing is now a common practice throughout the world, but it originated as both an Ayurvedic practice in India and has also…
Exhale slowly. The second happiness step is to cultivate emotional resilience. To do this, focus on what Sood calls the principles of emotional resilience. They are: gratitude, compassion, acceptance, meaning and forgiveness. Third, start a…
“That’s when I decided to write a straight-up, flat-out, self-help book,” Gilbert tells me. “Also, there’s no greater way to achieve respect in the literary community than to write a self-help book,” she deadpans, then…
As the Institute for Spirituality and Health (ISH) celebrates its 60th anniversary, we asked more than 30 Americans a series of questions centered on spirituality, health, and inspiration. On a daily basis, the Institute is…
The institute incorporates traditional yoga postures and breathing techniques but gives more importance to meditation and seva (service). Beginner’s yoga and meditation courses are very popular in the school. They also guide yoga projects and…
And, while there are already examples of these types of experiences on PC, this is a genre that’s still relatively foreign to consoles. That isn’t stopping Cubicle Ninjas, the developer behind anticipated VR relaxation title,…
However, through this type of meditation, it is possible to remove them completely and allow fundamental change in your mind. Keen to try this method? Head for a week-long free seminar organised by Mumbai Meditation…
People like Richard Branson, Tony Robbins, Gary Vaynerchuk, and more. Why? A morning routine makes you feel more productive, focused, and energetic. Coming up with one is the easy part. Pick various habits–such as reading,…
Born Free U.S.A. has started a clothing drive like no other- asking consumers to donate fur items to help comfort orphaned wild animals. The second annual “Fur for Animals” turns the fur industry on its…
