Author: Nigel Taylor

100 Wonderful Ways To Live To 100

100 Wonderful Ways To Live To 100

Much of making it to your 100th birthday is beyond your control, as longevity is partly dictated by genetics and the medical history and health habits of your parents and grandparents. But there are also…

8 tips for surviving long flights

8 tips for surviving long flights

Old, unread issues of The New Yorker suffice as a low-tech option — they have the advantage of being text-dense and lightweight compared to other magazines. Long-haul flights aren’t easy on the body or mind.…

Spirituality May Be Tied To Easier Cancer Course

The new analyses reviewed previous studies of spirituality involving more than 44,000 cancer patients altogether. The studies varied in many ways, but religion and spirituality were associated with better health regardless of specific religion or…

What Makes You, You

What Makes You, You

The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are. – Vironika Tugaleva What makes you happy? What fulfills you in a…

Embrace spirituality to fight cancer

Embrace spirituality to fight cancer

In the first part, a team of US researchers focused on physical health. Patients reporting greater overall religiousness and spirituality also reported better physical health, greater ability to perform daily tasks and fewer physical symptoms…