8 Reasons Why Yoga Is The Best Exercise You Will Ever Get
Also, yoga is not just a set of asanas, but rather a way of life. With a healthy body and calm mind, one is bound to live a happier and stress-free life. Sounds good? But…
Author: Nigel Taylor
103-Year-Old Ludington Yoga Instructor Still Going Strong
A yoga teacher in Mason County is drawing in students — in awe of her age. Lil Hansen has been teaching yoga for more than 20 years, and the 103-year-old woman is still going strong.…
Vinyasa 101: 3 Crucial Things To Know About the Spine
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips. Vinyasa 101: 3 Crucial Things To Know About the Spine thumbnail courtesy of…
India creates database of 1,500 yoga poses to thwart Western patent claims
In order to protect traditional Indian yoga techniques from being patented in the West, the Indian government has decided to shortlist over 1,500 asanas, creating a digital video database of the poses in an effort…
The Power of Little Changes
Recently I saw this YouTube clip which shows the aging of a “person” (a computer-generated model) from a small kid to old age in under 5 minutes. Titled “Danielle,” you can check out the video here: As you’re watching, notice how the second-by-second…
8 Incredibly SIMPLE Ways To Save Your Marriage In Only 2 Minutes
people with quietly supportive spouses also had lower measures of marital happiness. Next time there’s good news, celebrate it properly with a special meal or expressing how great your spouse and his or her achievements…
Stop Bullying Yourself: How to Stand Up for Your Inner Child
Let me ask you something. If you were to step outside your house right now and see a big angry boy bullying a scared little girl (or a scared little boy boy, this part doesn’t…
Natural wakefulness
What then is our path, and what the manner of our flight? This is not a journey for the feet; Feet bring us only from land to land; nor need you think of a coach…
A Turning Point in Humanity Through Heartfulness Meditation
Every once in a while, we humans get epiphanies — we have had so many different types of epiphanies, through all these years of our lives — during our sufferings, our joys, our emotions, our…
Thirteen tips for separating your personal and professional life
Mark Cenicola, BannerView.com “Meditation has allowed me to mentally disconnect from work when I get home at night. There is a great app, Headspace, that is a perfect ‘starter course’ for first-time users. The app…
Transcendental Meditation Is Going Corporate. Here’s Why That’s A Good Thing.
Nowhere is that more true than in the workplace, where everyone from C-suite executives to entry-level assistants can share in the multitude of benefits. “More and more companies are offering meditation rooms and allowing employees…
Health advice: Tips for a healthy brain, better memory, less anxiety and reducing risk of dementia
Health advice: Tips for a healthy brain, better memory Health advice: Tips for a healthy brain, better memory, less anxiety and reducing risk of dementia thumbnail courtesy of ahwatukee.com