Tag: Health

Is Taking Yoga Classes Safe?

Is Taking Yoga Classes Safe?

(This article really speaks to an issue greater than Yoga. It reflects upon social need to take responsibility for one’s own decisions, not only in exercise, but also in all areas of life; health, spirituality,…

Men who do yoga find benefits, challenges

  by Lisa Iannucci, Whatever you do, don’t tell Mark Guay that yoga is just for women. “Honestly, I don’t really care what people think, but there are just as many men as there are…

Ayurveda – What Is The Ancient Science Behind It?

          Ayurveda is the ancient Indian system of natural and holistic medicine. When translated from Sanskrit, Ayurveda means the science of life (the Sanskrit root ayur means longevity or life and…

Detoxify To Feel Healthier and Younger Now!

            by Sarah Williams Europeans have used skin brushing as an effective method of detoxification for centuries. Its a simple detox technique which removes toxins accumulated in dead skin cells…

Mudrās And The Five Elements Of Your Body

Mudrās And The Five Elements Of Your Body

            by GaiamTV Staff A mudrā (meaning “seal”, “mark”, or “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism that involves the hands and fingers (and sometimes the…