10 ways to relieve stress naturally
Click to Share, Follow and LikeHi, Dr. Manny, can you please tell me some natural remedies for stress … Today, we use massage to relax tense muscles, reduce pain and improve circulation, which can all…
10 tips to help you beat jet lag
Click to Share, Follow and LikeWe spoke to sleep expert Dr Nerina Ramlakhan to get her tips… When you cross time zones 10 tips to help you beat jet lag thumbnail courtesy of mirror.co.uk
How a 12-year-old New Yorker became a startup VP
Click to Share, Follow and LikeHe’s an entrepreneur, an ideas specialist, and a company’s vice president How a 12-year-old New Yorker became a startup VP thumbnail courtesy of bizjournals.com
Family holidays: Life lessons
Click to Share, Follow and LikeA guided tour is included on The Family Adventure Company’s Italy Family Holiday … such as Tenerife or Lanzarote can also bring youngsters’ textbook knowledge to life, allowing them to…
I became a millionaire while travelling’
Click to Share, Follow and LikeFrom that point, there was no going back to the real world I think. “My new life was exciting everyday, meeting amazing people, having adventures all the time, from then…
10 Signs You’re Ready To Drop Everything And Have An Adventure
Click to Share, Follow and LikeHe was finished with his current life and prepared for a completely different experience. If Bilbo’s words ring true, you know that you are also quite ready for another adventure.…
Why do you need a personal fitness trainer?
Click to Share, Follow and LikeTo summarize a personal trainer makes your workout routine a lot more organized and easier by helping you to reach your goal and sustain it in a more efficient way.…
Music during exercise ‘decreases exertion and releases natural painkillers in the brain’
Click to Share, Follow and LikeFrom the gym, to going for a run, to yoga class – music can help make your workout better … Fritz of the Max Planck Institute in Germany indicates that…
10 pain-free food swaps that actually taste good
Click to Share, Follow and LikeCalories aren’t everything; some swaps come with nutritional benefits that help you feel more satisfied … Still, calories do matter — particularly when you’re looking at food substitutions. “Improving your…
Doctors in Europe using digital health — but don’t know why
Click to Share, Follow and LikeA new survey out of Europe finds that providers there are more supportive of digital health technologies than their American counterparts. Yet they also have concerns about where the technology…
Top 6 reasons to drink lemon water every day
Click to Share, Follow and Like(NaturalNews) Life is busy, and it feels like sometimes it is way too busy to get into habits that keep the body healthy. Eating right, exercising regularly or getting enough…
Choice for organic food catching up
Click to Share, Follow and LikeHealthy, unadulterated food is not just a privilege of the rich. With growing awareness among people about the significant impact of food on health, more and more people are seeking…