Click to Share, Follow and LikeYet one study after another has connected gratitude to higher levels of happiness and lower levels of depression and stress. Gratitude is an attitude, which isn’t dependent on good things…
Click to Share, Follow and LikeIn the greek tradition it was metanoia—change of mind, change of heart. I believe in the buddhist tradition Satori was enlightenment. In other words, these various traditions of the past…
Click to Share, Follow and LikeHave you read any of these books? They are all on the Huffington Post’s list of “30 Books to Read Before you Turn 30,” which NewsTribune sports writer Brandon LaChance…
Click to Share, Follow and LikeBy Leo Babauta There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and…
Click to Share, Follow and LikeIt is a perfect advice to do meditation with the entire family to keep everyone at the same circle and let the flow of relaxation and calmness flowing. It has…
Click to Share, Follow and LikeIn fact, meditation can be used for any objective Meditation and its effect on our Business and us thumbnail courtesy of examiner.com
Click to Share, Follow and LikeMost of the time, it only needs you to learn the techniques in order to unlock its mental stress … Meditate and improve the mindfulness ability of the brain Meditation…
Click to Share, Follow and LikeFor example, Aetna’s yoga and meditation classes for employees teach breathing techniques, while a popular mental-wellness course offered at Google encourages employees to take a deep, conscious breath as part…
Click to Share, Follow and LikeYet all of us – even the pros – experience some growing pains when we begin. If you want to take advantage of the science-backed benefits of meditation – better…
Click to Share, Follow and LikeForgiveness is not about weakness, or letting people off the hook. It’s about giving up resentment. It’s a powerful practice for healthy, joyful living. The post Forgive me… {a giveaway}…
Click to Share, Follow and LikeIf you do not focus on self improvement, you are just spectating your life from the sidelines. Are you happy with who you are, or do you constantly strive to…
Click to Share, Follow and LikeIt is said that in order to reduce cortisol levels one must reduce their stress and relax, and one of the best ways to do that is through meditation or…
