(Our articles on meditation are specifically curated or otherwise written to help you become more aware of the depth of the meditative process. Here in an article from Time Magazine we read of one persons…
by Tom Casano, …sometimes starting out can seem overwhelming. Here are some tips that we really like that will help you begin your meditation practice. These are not always obvious so it’s best to take…
by Chemory Gunko, Alongside the power of positive thinking, visualization and affirmations, meditation has greatly grown in mainstream popularity over the past decade. This is evidenced up by the number of famous people, like Katy…
by Elana Konstant, When you’re at work and answering to others, often it’s hard to find the time to go to the bathroom let alone care for your overall wellness. We are so focused on…
Millions of people believe that strengthening the connection between mind and body through activities like yoga, dance or tai chi can lead to inner peace. SUNY Cortland philosopher Andrew…
by Talya Dagan Research has now demonstrated that meditation builds brain cells and increases gray matter in the brain. Using magnetic imaging (MRI), Harvard researchers found that meditation produced physiological…
by Mark Van Buren As a mindful living trainer and yoga instructor, I teach many people meditation and mindfulness techniques. Unfortunately, most view these practices through a mind conditioned…
