8 Nutritional Healers to Overcome Mental Disorders
Did you know that there’s a is a strong connection between nutrition and mental health disorders?
While nutritional deficiencies and physical illnesses are strongly linked, poor nutrition can significantly contribute to the onset and progression of depression, bipolar disorder, obsessive-compulsive disorder (OCD) and other mental problems. In reference to nutritional neuroscience, an emerging discipline, nutritional factors are strongly interlinked with human behavior, emotions and cognition. The good news is that with healthy balanced diet therapies, you can cope with mental disorders.
8 Nutritional Therapies to Overcome Mental Disorders
1. Omega-3 Fatty Acids
According to Taren University of Arizona College of Public Health, Tucson, imbalances in the essential amino acids (EFAs) which include omega-fatty acids and omega-6 fatty acids can heighten symptoms of depression and other mental illnesses. Incorporating 8 Nutritional Healers to Overcome Mental Disorders
thumbnail courtesy of yoganonymous.com