Just lay quietly – headphones on – and listen
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12 Adverse Effects Of Chronic Stress On Your Brain
How much damage has stress already caused in your life? By Deane Alban (bebrainfit.com) – Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for many mood disorders and other mental issues. Stress is an...
Signs Of Stress Related Insomnia
How are those sleepless nights affecting your day-to-day life, not to mention your health? BY JULIA RYMUT(stress-free-mama.com) – There are many reasons you can have insomnia and many of them dovetail with stress. However, if your insomnia occurs only after you...
7 Reasons To Drink Rose Water
In my many years of travel throughout India, I have consumed more than my fair share of rose water. It’s not like I go to a store and purchase a bottle, sit down and consume it. Many of those bottles contain harsh chemicals that are of no benefit to one’s...Smartphone Usage is Linked to Your Level of Depression
by April McCarthy, Prevent Disease, Waking Times You can fake a smile, but your phone knows the truth. Depression can be detected from your smartphone sensor data by tracking the number of minutes you use the phone and...
