I am a recovering perfectionist. I lived 25+ miserable years striving for the approval and validation of others and it took quite a toll on my peace of mind, physical health and professional growth. Despite…
Behavioral coaching resembling mindfulness meditation could also be efficient at enhancing self-control towards quitting smoking – even for individuals who haven’t any want to surrender, say specialists. Self-control…
By L.B. Blackwell, Meditation is a popular topic today. Once an exclusively religious practice, it has been increasingly adopted in the secular world. Universities study it; experts from various…
by Corinne Dobbas Months back, my best friend, the man who I thought was my person broke up with me. The news hit me one night, over a home-cooked meal when…
A Master Of Laughter I have met H.H the Dalai Lama in spirit a number of times. He always, but always displays the most beautiful joy, laughter and childlike disposition. Recently I attended one of…
What Exactly Is Meditation? If you go to Catholic, Jaina, Buddhist monks you will find them very nervous maybe not so nervous in their monasteries, but if you bring them out to the world, you…
