The Yoga of Aloha
by Jennie Lee, (This is a wonderfully simple article. Read it and you will understand something very simple indeed. The ancient science of Yoga, in all of its forms Hatha; Raja etc) is ultimately about…
Category: Concepts
5 Yoga Poses to Try Before You Fly
(Being a seasoned traveller now, of what feels like infinite lifetimes, I found this article offers a side benefit that can be acquired through yoga. It is no secret that airliners are squeezing more passengers into the…
How to Practice the 5 Ancient Principles of Yoga
by Dr. Srikumar Rao Three thousand years ago, the Buddha realized that our mind is the cause of the problems that bedevil us. The Dhammapada (a collection…