His findings show that the secret to longevity and energy goes way beyond genes or even healthy lifestyle choices. He explains that social interactions and cultural beliefs play a big role in determining a person’s…
The store, which specialises in organic food and poultry “free of growth hormones and antibiotics” at prices that have led it to be dubbed “Whole Paycheck” later claimed the asparagus water was a mistake and…
The Paramitas (perfections) are a guide for the Mahayana Buddhist. They are virtues to be cultivated to strengthen our practice and bring us to enlightenment. The paramitas describe the True Nature of an enlightened being,…
Discover how fluoride in your drinking water can impair your health and damage the environment through our infographic “Water Fluoridation: 6 Facts You Need to Know.” Use the embed code to share it on your…
The search for true freedom is what all my communications are ultimately about–freedom of the self and from the self. Freedom of the self means literal freedom: freedom from oppressive environments and relationships, the freedom…
Here are five rad yoga poses for beginners that can help you build strength, flexibility, and form a connection between your body and breath. Flowing through Cat and Cow is a great way for new…
When the “Anahata” or heart chakra is balanced, you will find compassion, which in itself brings kindness and goodwill towards yourself and those around you—loved ones, family members, friends, colleagues, or complete strangers. There is…
The Yoga Wall, designed by B.K.S. Iyengar, is a tool that has mainly been used to help yogis find better alignment and deeper postures. Using the ropes, handles, and pelvic inversion sling, practitioners can pull…
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!… The dark thought, the…
“The benefits of meditation seem to have a positive impact at the cellular level. Telomeres are the disposable caps at the end of each strand of DNA that protect our chromosomes from deterioration, like the…
Shame is a very primal emotion, one that has a lot of traction in the mind. As we grow up, from infants to adults, shame elaborates many nuances, like the branches and twigs growing from…
1. Meditation. For generations many people have sworn by this answer to insomnia. 2. Medication. There are many, many so-called cures on the market. Best to ask the advice of your local pharmacist. 3. Change…
