Meditation Monday: Chakra Meditation
Chakra Meditation
All the Basics:
Chakra meditations focus on balancing or opening one or all of the chakras.
In chakra meditation, it is key to embrace whatever arises in awareness, to release trauma in a specific chakra and balance the others as a team.
How to Perform the Meditation:
Begin in a comfortable seat with a long spine. Close your eyes. Start to either picture a specific color corresponding to a chakra or chakras or a mantra (sound). You can also place your focus on a specific chakra by internally placing your gaze on it or placing a hand on the chakra.
It may also be helpful to breath in a specific area of your body and focus on releasing the cause of the trauma to the area.
Another practice is focusing Meditation Monday: Chakra Meditation
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